Monthly Archives: December 2015


Huffington Post Latest: What This Child’s Christmas Wish Can Teach Us All About Fear

Read the original post here: Every year on the first Friday of December, our medium sized, end-of-commuter-belt, Epping Forest town has a spectacular tree festival in its parish church. Schools, charities, businesses and clubs sponsor a tree and decorate it with lights and thoughtful or ‘business appropriate’ decorations. From the horticultural society’s ‘vegetables in garden…


Huffington Post Latest: How Long Does it Really Take to Recover After Pregnancy and Birth

Read the original post here: In 11 years working a pre and post natal exercise expert throughout London and West Essex I’ve seen a lot of pregnant and post natal mums. Probably close to the 500 pregnancies now. And what’s the most common question? When will I get ‘me’ back again? Anxiety, childbirth, pregnancy, breast…

Contact me - Also on all social media platforms.