Training And Motivation

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Huffington Post Latest: How Long Does it Really Take to Recover After Pregnancy and Birth

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/post-baby-body_b_8739254.html In 11 years working a pre and post natal exercise expert throughout London and West Essex I’ve seen a lot of pregnant and post natal mums. Probably close to the 500 pregnancies now. And what’s the most common question? When will I get ‘me’ back again? Anxiety, childbirth, pregnancy, breast…

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Latest from Huffington Post. The Mental Health Diet: Forget Fat Loss, the Best Motivator for Sticking with Exercise is Stress Relief

I’ve just got my own platform on the Huffington Post. My first post is all about focusing on the ‘feel good’ factor rather than the way we look, when it comes to exercise motivation. Read my post here: http://www.huffingtonpost.co.uk/karen-laing/mental-health-exercise-stress-relief_b_8253686.html I love exercise. So much so that I quit life as a management consultant and made my own…

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I hated P.E. too

Forget about the misery of school P.E., fall back in love with sports just for fun and fitness. The study published on Wednesday on behalf of the Women’s Sport and Fitness Foundation confirmed what most of us have known since puberty, that school PE puts many girls off sport, for life! I also wasn’t a…

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