Fit School is the home of all things fitness and education.
No fads, just fitness – getting you fit for your lifestyle.
From pre and post natal Pilates health and female issues, to recipes, fitness tips, motivation and seasonal inspiration. This isn’t about super buff, super ripped bodies. This is about inspiring as many people as possible to get moving and just feel a whole lot better and happier.
For Pilates classes with Karen visit Fit School.
Karen Lisa Laing manages the holistic and women’s health arm of Fit School.
I teach Pilates classes in Epping and Essex as well as teaching and co-ordinating private classes (like our corporate classes). I also write and present on health and fitness, specifically women’s health issues.
My aim and that of Fit School is to break down barriers to health and fitness. My classes are fun and friendly environments. We aren’t on a quest for the body beautiful (although all of my participants are pretty perfect and beautiful in my opinion) but we do want to help you stay injury and pain free, reduce stress, make you feel better and encourage you to get an exercise habit for life.
My expertise is women’s health, specifically pre natal wellbeing and post natal recovery, beginning with the pelvic floor.