Tagged exercise

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Huffington Post Latest: 5 Reasons Why You Shouldn’t Join a Gym in January

My latest article on Huffington Post. Read the original article here: http://www.huffingtonpost.co.uk/karen-laing/5-reasons-why-you-shouldn_1_b_14143988.html Don’t join a gym in January. In fact don’t even start your fitness drive in January. I’ve been the fitness business for over 12 years. I know the industry trends and so do newspaper editors and marketing directors. In January everyone feels guilty….

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Huffington Post Latest: Is Office Culture Preventing You From Exercising

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/is-office-culture-preventing-you-from-exercising_b_9848546.html One of my favourite things about being a Pilates instructor, is the freedom it allows me to teach anywhere. I can literally pop up with my mat, a bunch of people and a bit of space and ‘voila’ I’m getting a few more people active. I particularly love teaching in…

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Huffington Post Latest: 10 Things Fit People Do to Beat Exercise Excuses

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/10-things-fit-people-do-to-beat-exercise-excuses_b_9290208.html It’s Tuesday morning. I’ve just negotiated double school and nursery drop off day. I am free. This is my running time of the week. Every Tuesday, when I get ‘the freedom’ I know I’ll go out for my longest run of the week – and I’ll feel amazing. But every…

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