Tagged fitness writer

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Huffington Post Latest: 24 Ways to Transform Yourself from Fitnessphobe to Fitspiration

My latest article on Huffington Post. Read the original article here: http://www.huffingtonpost.co.uk/karen-laing/24-ways-to-transform-your_b_12572478.html If you’re a fitnessphobe, you know exercise is good for you but it’s hard to know where to start. Running seems scary and there are ‘fit’ people everywhere with toned thighs in garish leggings. As a fitness business owner, who’s been dubbed ‘addictively active’…

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My Top 10 Inspirations for 2016

If you are a small business owner or sole trader, you’ll know what I mean by those life changing moments or inspirations. The light bulb moments that happen by listening to a podcast that really speaks to you, reading a book that unlocks the block you are currently up against or attending a course where one little…

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The Guardian: How Your Physical Health Controls Your Mental Success

Mounting scientific evidence supports the link between exercise and cognitive function. Could the power in your muscles be your secret weapon at work? Read the original version of the article first published by The Guardian: Women in Leadership here: http://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-success Fitness has come a long way since aerobics and legwarmers: it’s no longer just about getting…

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‘The Female Factor’ at FitPro LIVE: Will You Join Me?

12 years ago I attended my first FitPro Convention. I was green to the industry having recently jumped off the corporate ship PwC Consulting in pursuit of happiness and integrity. The convention was held at Loughborough University. I stayed in student lodgings and did the full mix of partying and non-stop exercising until I was…

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Latest from Huffington Post. The Mental Health Diet: Forget Fat Loss, the Best Motivator for Sticking with Exercise is Stress Relief

I’ve just got my own platform on the Huffington Post. My first post is all about focusing on the ‘feel good’ factor rather than the way we look, when it comes to exercise motivation. Read my post here: http://www.huffingtonpost.co.uk/karen-laing/mental-health-exercise-stress-relief_b_8253686.html I love exercise. So much so that I quit life as a management consultant and made my own…

Contact me - karenlisalaing@gmail.com. Also on all social media platforms.