Tagged huffington post

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Huffington Post Latest: 24 Ways to Transform Yourself from Fitnessphobe to Fitspiration

My latest article on Huffington Post. Read the original article here: http://www.huffingtonpost.co.uk/karen-laing/24-ways-to-transform-your_b_12572478.html If you’re a fitnessphobe, you know exercise is good for you but it’s hard to know where to start. Running seems scary and there are ‘fit’ people everywhere with toned thighs in garish leggings. As a fitness business owner, who’s been dubbed ‘addictively active’…

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Huffington Post Latest: 10 Things Fit People Do to Beat Exercise Excuses

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/10-things-fit-people-do-to-beat-exercise-excuses_b_9290208.html It’s Tuesday morning. I’ve just negotiated double school and nursery drop off day. I am free. This is my running time of the week. Every Tuesday, when I get ‘the freedom’ I know I’ll go out for my longest run of the week – and I’ll feel amazing. But every…

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Huffington Post Latest: What This Child’s Christmas Wish Can Teach Us All About Fear

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/refugee-child-christmas_b_8718018.html Every year on the first Friday of December, our medium sized, end-of-commuter-belt, Epping Forest town has a spectacular tree festival in its parish church. Schools, charities, businesses and clubs sponsor a tree and decorate it with lights and thoughtful or ‘business appropriate’ decorations. From the horticultural society’s ‘vegetables in garden…

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Huffington Post Latest: How Long Does it Really Take to Recover After Pregnancy and Birth

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/post-baby-body_b_8739254.html In 11 years working a pre and post natal exercise expert throughout London and West Essex I’ve seen a lot of pregnant and post natal mums. Probably close to the 500 pregnancies now. And what’s the most common question? When will I get ‘me’ back again? Anxiety, childbirth, pregnancy, breast…

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Huffington Post Latest: Too Afraid to Exercise After Losing a Baby

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/exercise-after-losing-a-baby_b_8312500.html Throughout Baby Loss Awareness week, I’ve been reminded of the many women I’ve met through my classes who have sadly lost babies. I never forget their stories or the tearful hugs. As a Pilates instructor, I am often first to hear about secret pregnancy news. This also means that I’m…

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Latest from Huffington Post. The Mental Health Diet: Forget Fat Loss, the Best Motivator for Sticking with Exercise is Stress Relief

I’ve just got my own platform on the Huffington Post. My first post is all about focusing on the ‘feel good’ factor rather than the way we look, when it comes to exercise motivation. Read my post here: http://www.huffingtonpost.co.uk/karen-laing/mental-health-exercise-stress-relief_b_8253686.html I love exercise. So much so that I quit life as a management consultant and made my own…

Contact me - karenlisalaing@gmail.com. Also on all social media platforms.