Tagged journalist

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BabyCentre Guest Post: 9 Exercise Swaps for New Mums (#8 is THE secret)

I’ve been desperate to write this article about post natal exercise for ages. Yes we all want to lose the mum flab as quickly as possible but what is the safest way to do it? http://www.baby.co.uk/life_and_home/9-exercise-swaps-for-new-mums/ Originally published by www.baby.co.uk: Pregnancy and birth come with a major down side for many women. Fat. Pregnancy hormones…

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The Guardian: How Your Physical Health Controls Your Mental Success

Mounting scientific evidence supports the link between exercise and cognitive function. Could the power in your muscles be your secret weapon at work? Read the original version of the article first published by The Guardian: Women in Leadership here: http://www.theguardian.com/women-in-leadership/2016/feb/04/how-your-physical-health-controls-your-mental-success Fitness has come a long way since aerobics and legwarmers: it’s no longer just about getting…

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Why Awards, Pay Rises and Promotions Don’t Make Me Happy.

Last week I was pondering a fantastic job opportunity. It had presented itself out of the blue via a friend who knew it was up my street. On paper, it was great but the scope scared me. I had one of those dithery weeks. If you’ve ever tried to grow a business whilst mothering two small…

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