Tagged Lifestyle

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Huffington Post Latest: 10 Things Fit People Do to Beat Exercise Excuses

Read the original post here: http://www.huffingtonpost.co.uk/karen-laing/10-things-fit-people-do-to-beat-exercise-excuses_b_9290208.html It’s Tuesday morning. I’ve just negotiated double school and nursery drop off day. I am free. This is my running time of the week. Every Tuesday, when I get ‘the freedom’ I know I’ll go out for my longest run of the week – and I’ll feel amazing. But every…

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Latest from Huffington Post. The Mental Health Diet: Forget Fat Loss, the Best Motivator for Sticking with Exercise is Stress Relief

I’ve just got my own platform on the Huffington Post. My first post is all about focusing on the ‘feel good’ factor rather than the way we look, when it comes to exercise motivation. Read my post here: http://www.huffingtonpost.co.uk/karen-laing/mental-health-exercise-stress-relief_b_8253686.html I love exercise. So much so that I quit life as a management consultant and made my own…

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